Coconut Water Helps
I know it sounds weird but coconut water is extremely high in potassium and mineral content. In fact, one cup-full of coconut water contains more electrolytes than most sports drinks and more potassium than a banana. Coconut water is extremely helpful when you can’t seem to eat anything, especially a banana. You can also try drinking it right before you go to bed so those minerals and electrolytes can start working while you’re sleeping. Plus, it is easy to choke down and still gets you all the nutrients your body needs after a night of drinking.